HECO

Whip up poke
Big City style

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"The Electric Kitchen" airing in August features chef Sky Ogata of Big City Diner with "Sandwiches, Salads and Sides."

"Electric Kitchen" airs at 9:30 a.m. Sunday, 8 p.m. Monday, 5 p.m. Tuesday and 6 p.m. Thursday on Oceanic Cable Channel 16. It also airs on Maui at 8:30 p.m. Thursday on Calabash Channel 44 (52 in Lahaina) and on the Big Island at 5 p.m. Monday and 5:30 p.m. Wednesday on Na Leo o Hawaii Channel 55 in Hilo and Kona.

All the recipes from the show, as well as an archive of recipes dating to 1995, are available at the Hawaiian Electric Co. Web site, www.heco.com

Poke

1 to 1-1/2 pounds ahi, cubed
1 cup slivered Maui onions
1/2 cup slivered green onions
1/2 cup diced tomatoes
1/2 cup soy sauce
2 tablespoons sesame oil
2 tablespoons sugar
1 teaspoon minced garlic
1 teaspoon Thai chile garlic sauce
1/2 teaspoon chile flakes
1 tablespoon toasted sesame seeds

Combine ahi, onions and tomatoes in a bowl. Combine remaining ingredients; mix well. Pour over ahi and mix gently. Serves 1.

Nutritional information unavailable.

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