It's party time -- gotta be with friends and family and celebrate, whether here or abroad. Heads up on
holiday hoopla
The Beach Boys' enduring harmonies
New Year's Eve happenings
Star-Bulletin staff
But with good times can come stress and tension -- and real and unwanted headaches.
To battle such holiday headaches, the National Headache Foundation (no, really!) offers these helpful hints:
Plan in advance: A well-planned trip can ease the stress of traveling. Be prepared for extra-long lines and wait times at the airport, and arrive at least two hours before your scheduled departure. Make all hotel reservations in advance.
Make lists: Forgetting to leave the key with a neighbor who will water the plants and feed your pets can spoil your trip. Make a list of everything that must be done and of all important items you will need.
Don't skip meals: An empty stomach could spur a headache. If you're unable to follow your normal eating schedule, pack snacks. Avoid foods such as ripe cheeses, processed meats and chocolate, which may cause headaches.
Be aware of smoke- and perfume-filled rooms: Both are typical celebration environments (especially the former in Hawaii come the night of New Year's Eve) that can trigger headaches. Get some fresh air, or find an area that is relatively smoke- and perfume-free.
Don't disrupt your normal sleeping and waking patterns: Late-night parties can also lead to migraines by tempting you to stay up past your bedtime and wake up later than usual.
Drink alcohol in moderation: Try to sip your drink slowly. Mixed drinks containing fruit or vegetable juices will probably have less effect than straight alcohol. Alternate nonalcoholic beverages. Avoid red wine, which contains tyramine, a naturally occurring amino acid known to trigger headaches.
Schedule personal time: Holidays bring families together for quality time, but being with your family over several days may be stressful. Have realistic expectations about the visit. Plan to visit friends, take long walks and give yourself a break.
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