Quantcast
StarBulletin.com

Got Nutrients?


By

POSTED: Monday, May 24, 2010

Fiber refers to the indigestible carbohydrates we eat and is found in fruits, vegetables and unrefined grains. It keeps the body's digestive system running smoothly and helps the body feel full, a key to weight management.

TO LEARN MORE ON THIS TOPIC
» www.manoa.hawaii.edu/gotnutrients