Quantcast
StarBulletin.com

Got nutrients?


By

POSTED: Tuesday, October 27, 2009

It takes longer to get into shape than to get out of shape. Within only 2 to 3 weeks of stopping exercise, changes in fitness can be measured. Even maintaining a lower level exercise helps to prevent rapid fat gain that often occurs with abrupt cessation of an exercise program.

To learn more about this topic, visit the UH-Manoa Web site.