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Got nutrients?


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POSTED: Friday, October 09, 2009

The B-vitamin biotin is required by cells for normal gene function. It is presently thought that biotin is especially important for cell function in older individuals. Foods rich in biotin include eggs, lean meats, salmon, peanuts, and sunflower seeds.

To learn more on this topic:

» www.manoa.hawaii.edu/gotnutrients