LOOK » ”;The Biggest Loser”; premieres today at 7 p.m. on NBC. Or for some local reality, watch Leslie Wilcox interview former Gov. Ben Cayetano about growing up in Kalihi, 7:30 p.m. on PBS.

LISTEN » New album out today: Q-Tip, “;Kamaal the Abstract.”;

DO » Army Community Theatre is wrapping up its run of “;Barnum.”; Saturday is the last day to see it. For information, call 438-4480 or visit www.armytheatre.com.