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Got nutrients?


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POSTED: Saturday, September 05, 2009

Vitamin B-6 is required in tiny amounts measured in thousandths of a gram. Many foods contain vitamin B-6, so it is unlikely to be too low unless your diet is extremely limited in variety or total food consumed. B-6 supplements in high doses, however, can cause nerve damage.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients