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Got nutrients?


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POSTED: Friday, August 28, 2009

A variety of nutrient deficiencies can affect brain function. For example, some cases of attention deficit hyperactivity disorder have been linked with iron deficiency. Foods with readily absorbed iron include red meat and chicken thigh. Foods high in vitamin C enhance the absorption of iron from plant foods.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients