Got nutrients?


POSTED: Thursday, August 27, 2009

A research study of over 1200 women found that those consuming more than 1,100 milligrams of calcium daily from foods had almost half the risk of developing kidney stones as those who consumed less than 600 milligrams. Eight ounces of milk or yogurt contain about 300 mg of calcium.

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» www.manoa.hawaii.edu/gotnutrients