Got nutrients?


POSTED: Monday, August 17, 2009

It is a common misconception that protein from animal foods weakens bones. When the recommended intake of calcium is consumed, protein, including protein from animal foods, actually improves bone density. Milk is especially good because it is a high-quality protein source that also provides plenty of calcium.

To learn more on this topic:

» www.manoa.hawaii.edu/gotnutrients