Quantcast
StarBulletin.com

Got Nutrients?


By

POSTED: Wednesday, July 29, 2009

Choline was recently discovered to be an essential nutrient. It is needed for many things, including normal brain and liver function. Many foods contain modest amounts of choline, but eggs are especially rich. One egg provides over half of the adult daily need for choline.

To learn more on this topic, please visit UH-Manoa's Web site.