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Got nutrients?


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POSTED: Thursday, July 16, 2009

Omega-3 fatty acids can benefit joint health. Good food sources include fatty fish such as salmon, herring and sardines. Plant sources include flaxseed oil, walnuts and canola oil. Supplemental fish oils or algae oil also provide omega-3 fatty acids and generally show more benefit than plant-oil sources.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients