Got Nutrients?


POSTED: Wednesday, May 13, 2009

Fats and oils in our diet provide nutrients called essential fatty acids. However, some fats are rather low in these nutrients. For example, it requires about 2,000 calories of olive oil to meet the daily recommended intake of omega-3 fatty acids compared to only 200 calories worth of soybean oil.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients