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Got Nutrients?


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POSTED: Monday, May 11, 2009

Less than 2 milligrams of vitamin B-6 is all that is needed to meet an adult's daily needs; only 200 milligrams consumed daily can cause nerve damage over time. Check that your dietary supplement does not contain toxic levels of this essential nutrient.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients