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Got Nutrients?


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POSTED: Monday, May 04, 2009

Vitamin B-12 is essential for many nervous system functions, including overall brain function and especially short-term memory. B-12 is naturally present in animal foods like meat, milk products and eggs. Also, this vitamin is added to some foods like fortified soymilk.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients