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Got Nutrients?


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POSTED: Thursday, April 23, 2009

Some pregnant women may get too little of the “;unsung”; B-vitamin biotin. This may increase the risk of certain birth defects. Foods rich in biotin include eggs, most lean meats, some fish such as salmon, and some nuts and seeds like peanuts and sunflower seeds.

To learn more on this topic
www.manoa.hawaii.edu/gotnutrients