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Got nutrients?


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POSTED: Thursday, April 16, 2009

The average U.S. adult consumes only 75 to 80 percent of the amount of magnesium recommended. This may contribute to high blood pressure, cardiovascular disease, diabetes and osteoporosis. Green vegetables, whole grains, nuts, and beans are all good food sources.

To learn more on this topic
» www.manoa.hawaii.edu/gotnutrients