To Your Health
This list of health-related items is published Wednesdays. Send information to: To Your Health, Honolulu Star-Bulletin, P.O. Box 3080, Honolulu 96802. Or fax to 523-8509. Or send e-mail to citydesk@starbulletin.com.

Wednesday, June 25, 1997

"What A Pain: The Truth About Migraines and Other Headaches": With Dr. Jeffrey Liu, 7 p.m. today, Leeward Community College, General Technology Building, Room 105. Free. Limited seating. Reservations: 537-7117.

Huntington Disease: support group meets, 7:30-9 p.m. tomorrow, Queen's Medical Center. Information at 537-7633.

Hawaii Summit 2011: Dr. Richard Judy, author of "Workforce 2000" and "Workforce 2020," speaks on aging in the 21st century, 8 a.m.-4 p.m. tomorrow, Sheraton Waikiki. Reservations at 586-0100.

International Life Support Inc.: Heartsaver/Healthcare Provider Recertification CPR class, 9 a.m.-1 p.m. tomorrow, 99-840 Iwa Iwa St. Call 487-4900. Fee.

"Beyond Medicine: The Future of Healing": Panel discussion with Lusana Hernandes, Dr. Joseph Gonsalves, Maureen O'Shaughnessy, Annette Gardner and Neal Milner, 2:30-4:15 p.m. Friday, UH-Manoa, Porteus Hall, 704F (SSRI Conference Room). Call 956-4240.

International Life Support Inc.: Heartsaver/Healthcare Provider CPR class, 8:30 a.m.-4:30 p.m. Saturday, 99-840 Iwa Iwa St. Call 487-4900. Fee.

"Living Healthy With Diabetes and Other Chronic Diseases": Catherine Feste speaks on self-management skills, controlling stress attributed to chronic disease, and maintaining a healthy and positive lifestyle, 6:30 p.m. Tuesday, Mabel Smyth Auditorium. Limited seating. Validated parking in the Queen's Medical Center Physicians' Office Building I parking garage. Reservations: 537-7117.



ONGOING

Adult asthma management: 6-8 p.m. Thursdays, beginning July 10, Queen's Medical Center. Cost: $25. Reservations: 537-7117.

CPR classes: 6-10 p.m. July 10 and 31, Queen's Medical Center. Cost: $25. Call 537-7117.

"Massage For Relaxation": Learn simple, basic strokes of Swedish Massage, 6-9 p.m. Tuesdays in July, except July 15. Call 537-7117.

Queen's Hospital: Maternity tours for adults only. Reservations at 537-7117.

Reiki classes: Harry M. Kuboi will hold small classes by appointment only. Reiki is an ancient healing art. Call 373-7001.

"Inner Strength: Self-Esteem" classes: Techniques for handling stress and gaining control of your feelings, 6:30-8:30 p.m. Wednesdays, July 9-30. Cost: $55. Call 537-7117.

St. Francis Access Line: Learn about physician referrals, health classes; workshops, services for seniors, home or hospice care, treatment for addiction and other programs by calling 547-6887.



EXERCISE

Chi kung classes: 9 a.m. Sundays and Mondays at Kapiolani Park, near water fountain. Free. Call 922-2608.

Cancer patients classes: 11:30 a.m.-noon, July 11, 18 and 25, Queen's Medical Center. Classes are designed to improve strength, endurance and flexibility. Call 547-4611.

Castle aerobics: Monday-Friday in Kailua and Kaneohe. Monthly fee: $32. Information: 235-8737.

Expectant mothers exercise program: Isometric-isotonic exercises that tone those areas of the body stressed by pregnancy. Classes meet three times a week for four weeks. Cost: $47 for 12 classes. Information at 536-3556.

Fifty-Plus Fitness Association: Scenic ocean and Diamond Head trail walk/run, 8 a.m. second Saturday of the month, Kapiolani Park Bandstand. Wear good running or walking shoes. The course will be approximately 4 miles long, lasting one hour. Location may change. Call 536-4006.

Fitness Walking Program: Laura Stern leads a group in warm-ups, a 50-minute walk through Waimea Valley and a cool-down exercise, 7 a.m. Wednesdays and Saturdays. First session is free. Annual pass is $40 ($70 per couple), includes park admission. Call 638-8511.



HOTLINES

Suicide/crisis: 521-4555

For help with other health, social or personal concerns, call ASK-2000 at 275-2000. 8 a.m. to 6 p.m. weekdays.




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