Yoga For You
Ray Madigan and Shelley Choy
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Bound Angle Pose
This is how Indian cobblers sit. For some people this pose will come easily, while for others it might take long periods of practice before the pose is achieved with any ease. Patience and regular practice bring results.
This asana keeps the urogenital system toned and healthy. Pregnant women can safely practice this pose as it prepares the pelvis for delivery and helps prevent varicose veins. It also regulates the menstrual cycle and prevents disorders of the prostate in men.
1. Sit on a blanket or yoga mat with your back to a wall.
2. Draw your feet in, one at a time, close to the perineum with the heels and soles pressed together, knees out.
3. Spread your knees wide and bring them down toward the floor as you press your feet together.
4. Place your palms near your knees and gently help them to move toward the floor. Do not force this!
MANOA YOGA CENTER
The Bound Angle Pose is a good one for preganant women.
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5. Bring the back of your shoulders and head to the wall and work to lift your lumbar spine in and up. Do not round your back. If your lower back rounds and your knees rise, sit on a folded blanket to help you lift your spine. Your knees should not be higher than your hips, so use a height under your buttocks if this happens.
6. While in the pose, breathe smoothly through your nose and work to mindfully release your groin, allowing your knees to move away and downward. Let your eyes be soft and balance evenly on both buttocks, keeping your limbs and trunk symmetrical.
Ray Madigan and
Shelley Choy are certified Iyengar Yoga teachers and co-direct the Manoa Yoga Center at Manoa Marketplace. Visit
www.manoayoga.com or call 382-3910. Manoa Yoga Center, the authors and the Star-Bulletin take no responsibility for any injury arising from the practice of these yoga postures. Readers should seek a doctor's approval before commencing this yoga practice.