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Vegetarian nutrition
Dr. Michael Greger, a specialist in vegetarian nutrition who has spoken nationally on the topic of Mad Cow disease, will be the guest lecturer at the September meetings of the Vegetarian Society of Hawaii:Sept. 4: "Killer Fats and Acrylamide: How Some Vegetarian Foods May Be Damaging Our Health," 7 p.m., Castle Medical Center. Registration required; call 263-5400.
Sept. 5: "Corporate Globalization: Trading Away Our Right to Protect Animals," 5 p.m., University of Hawaii-Manoa, Campus Center Room 309
Sept. 8: "Going Vegetarian: A How-To Guide For Making The Change," 5 p.m., UH-Manoa Campus Center Room 309
Sept. 10: "Optimum Nutrition: New Research on Omega 3s and B12," 7 p.m. Ala Wai Golf Course Clubhouse
Sept. 13: "Optimum Nutrition," 7 p.m., Seventh-Day Adventist Church, Kahului, Maui.
Call 944-VEGI.
Sushi lessons
Long-time sushi-maker Paul Onishi teaches hands-on classes on consecutive Saturdays at Kapiolani Community College. Classes run 9 a.m. to noon and cost $43 each. To register call 734-9211.Hands-on Hand-Rolls: Preparing rice and other ingredients for sushi; Sept. 13.
Nigiri Sushi: Make a variety of the bite-sized sushi; Sept. 20.
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