HECO Savory stir-fry,
Waipahu style"The Electric Kitchen" airing in the second half of October features Caesar Pacis and "A Taste of Waipahu."
"Electric Kitchen" airs at 9:30 a.m. Sunday, 8 p.m. Monday, 5 p.m. Tuesday and 6 p.m. Thursday on Oceanic Cable Channel 16. It also airs on Maui at 8:30 p.m. Thursday on Calabash Channel 44 (52 in Lahaina) and on the Big Island at 5 p.m. Monday and 5:30 p.m. Wednesday on Na Leo o Hawaii Channel 55 in Hilo and Kona.
All the recipes from the show, as well as an archive of recipes dating to 1995, are available at the Hawaiian Electric Co. Web site, www.heco.com.
In a saucepan, heat oil; sauté garlic and onion. Add tomato; stir-fry until a sauce forms. Add roast pork and alamang; sauté 2 minutes. Stir in remaining vegetables; cook about 3 minutes. Add water; cover and simmer 10 minutes or until pumpkin is tender, stirring occasionally. Season with salt. Serves 6.Bulanglang
1 tablespoon salad oil
3 cloves garlic, chopped
1/2 onion, sliced
1 tomato, diced
1/2 pound roast pork, sliced
1-1/2 teaspoons alamang (fermented shrimp)
1-1/2 pound pumpkin, pared and cubed
1 cup sliced wing beans
2 medium-size long eggplant, sliced
1 cup (2-inch lengths) long beans
1 medium bittermelon, sliced
1/2 bunch kangkong (swamp cabbage), cut into 2-inch lengths
1 cup water
Salt to taste
Nutritional information unavailable.
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