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Star-Bulletin Features


Wednesday, June 19, 2002


HAWAII'S KITCHEN

Tapa

Hawaii's Kitchen


Make fake chicken out of tofu

These dishes were prepared by Carol Lent of Down to Earth Natural Foods on "Hawaii's Kitchen" this week. The show airs at 5:30 p.m. Sunday on KHON/Fox.

Mock Chicken Tofu

1 block firm tofu, well-drained
3 tablespoons safflower oil or butter
3 tablespoons soy sauce or liquid aminos
1/3 cup nutritional yeast
2 teaspoons Spike seasoning salt
1/4 teaspoon pepper (optional)

Break tofu into random-size pieces, about 1-inch square. Heat oil in a non-stick skillet. Cook tofu without turning about 5 minutes. Turn and cook about 4 more minutes. Turn off heat. Add soy sauce and stir to coat tofu pieces. Add yeast, Spike and pepper. Toss to coat.

Mock Chicken Wrap

1 package whole wheat tortillas or chapatis
1 medium tomato, halved and sliced
Lettuce
>> Filling:
2 cups Mock Chicken Tofu (above)
1/4 cup natural eggless mayonnaise
1 carrot, grated and chopped
1/2 stalk celery, diced
1 tablespoon sweet pickle relish
Combine filling ingredients.

Heat tortillas in frying pan or over gas stove-top flame. Arrange stuffing, lettuce and tomato slices in center of tortilla. Roll and cut in half.

Nutritional information unavailable.


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