ELECTRIC KITCHEN

Fern shoots and sardines

"The Electric Kitchen" airing in the second half of April features George Yoshida and "Cooking with Warabi."

"Electric Kitchen" airs at 9:30 a.m. Sunday, 8:30 p.m. Monday, 5 p.m. Tuesday and 6 p.m. Thursday on Oceanic Cable Channel 16. It also airs on Maui at 8:30 p.m. Thursday on Calabash Channel 44 (52 in Lahaina) and on the Big Island at 5 p.m. Monday and 5:30 p.m. Wednesday on Na Leo o Hawaii Channel 55 in Hilo and Kona.

Here is a recipe from the show. All the recipes from the show, as well as an archive of recipes dating to 1995, are available at the Hawaiian Electric Co. Web site, www.heco.com.

Warabi and Sardines

20 stalks warabi (fern shoots)
2 cans (3.75-ounce size) sardines, including oil
2 round onions, sliced crosswise
2 tablespoons soy sauce
2 teaspoons brown sugar

Wash, clean, and cut warabi into 1-1/2-inch lengths.

In a skillet, lightly fry onions in the sardine oil; add sardines. Combine soy sauce and sugar; slowly add to sardine mixture. Add warabi; cover and cook 2 to 3 minutes. Serves 6.

Nutritional information unavailable.

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