Stuffs

Best buys and other tasty bits

Wednesday, July 17, 1996



Potatoes are at peak season in local stores.



Behold the potato,
the versatile spud

Today's posh potato is keeping company with equally chic roasted garlic, sun-dried tomatoes, fresh herbs, basil pesto and trendy cheeses. Or go Latino with a South American potato platter with boiled-egg wedges, bell-pepper strips, green olives, sliced chicken and green onions.

Look for fresh-crop spuds at appealing prices now that it's the peak of the California potato season. Russet potatoes are $1.79 for five pounds at Foodland, and Gem potatoes cost $1.39 for five pounds at IGH (Independent Grocers of Hawaii) stores.

Also, with longer midsummer days, California stone fruits are blushing with more color and better prices. Nectarines cost $1.39 a pound at Times. Plums are $1.59 at Safeway, and red, black and green varieties are $1.49 at Star. Large yellow peaches cost $1.49 at Star, and babcocks are $2.99 at Safeway.

Keep company with a summery potato salad with less than 1 gram of fat per serving.


Old-Fashioned Potato Salad

(From "Everyday Cooking with Dr. Dean Ornish," HarperCollins, $23)

3 pounds red-skinned potatoes, steamed, peeled, cut in 3/4 inch dice
1 cup diced celery
1 cup diced red onion
1/4 cup cider vinegar
1-1/2 teaspoons salt
1/4 teaspoon pepper
3 tablespoons sweet pickle relish
3 hard-boiled egg whites, chopped
3/4 cup nonfat mayonnaise
1 tablespoon minced parsley

In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add relish, egg whites and mayonnaise, and stir gently to combine. Garnish with parsley. Makes 8 servings.


Approximate nutritional analysis per serving: 84 calories, 0.17 gram fat, no cholesterol, 523 milligrams sodium.*




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